Originally Posted by juliesaid2728
I hope everyone had a great weekend! I spent most of the weekend packing.. we're moving on December 29th! lots of lifting, moving, etc! Yay for exercise! hahaha
Weight in day was this morning.. I am down 3 lbs from last Monday morning
It feels great!!!
Thanks everyone for the support
3 lbs. a week is great! That's about what I average myself--of course, we wish it would come off faster, but I've learned that faster is not always better. Keep up the great works and hopefully the move goes smoothly.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.