Thread: Diet advice.
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Old 12-19-2010, 05:41 AM   #1 (permalink)
alanah89
FitDay Member
 
Join Date: Dec 2010
Posts: 3
Default Diet advice.

Hey guys just wondering of anyone can help me out with how much of a percent my protein, carbs & fats should make up in order to lose weight. Keeping in mind i eat minimal refined carbs & only ''essential fat''
Thanks
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