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Old 02-08-2010, 10:11 PM   #14 (permalink)
Tachran
FitDay Member
 
Join Date: Feb 2010
Posts: 6
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Hi Heaven, I have had gas pains sometimes when taking alli. I never have more than 13 grams of fat per meal but usually keep it to around 9 grams. If I know that I might go over the fat grams I don't take the pill either for about 24 hours. But, the reason I'm doing alli is that I know I will have side effects if I cheat so it keeps me in line. Otherwise it's to easy for me to give in on diets. You can do it! Just plan ahead and read all food labels.

I'm still trying to get to the alli forums. I am having serious problems doing that. Keep going Grizzly- you've done great. Your progress is an inspiration to me.

1 week down, 2 pounds lost.
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