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Old 12-18-2010, 06:22 AM   #30 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

Noel, thank you for your thoughtful and thought provoking response. I offered my daughter that pillowcase of chocolate quite a while ago and she said no I couldn't trust myself with it. And that's the whole thing too: not trusting ourselves to nourish oursleves properly.

So I take it you do not track your food? Do you ever binge? I am so curious about how this very healthy approach you take actually works.
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