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Old 12-17-2010, 09:15 PM   #4 (permalink)
FitDay Member
Join Date: Jun 2010
Location: Chicagoland, IL (USA)
Posts: 300

Happy retirement! Just wanted to repeat what Ron said - it's important to find out what works best for your body, and most of us have tried different combinations to see what works best. I'd be miserable on Ron's regime, and tend to feel best/recover easiest on ~50-55% carbs, 30% fat and 20% protein. Have fun learning what works best for you!
Fitday start date: 6/21/2010
Start weight: 158#
Goal met Spring 2011
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