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Old 12-17-2010, 12:20 PM   #2 (permalink)
FitDay Member
mecompco's Avatar
Join Date: May 2010
Posts: 2,620

Welcome to the FitDay forums. Glad to have you on board here. IDK if we have any other persons of Asian desent on the forums, but irregardless of ethnic origin, we're all here working towards better fitness.

Have a great day!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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