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Old 12-17-2010, 02:32 AM   #26 (permalink)
noelminneci
FitDay Member
 
Join Date: Jun 2010
Location: Utah
Posts: 90
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Keep working on it, Canary, it's a process. For your daughter, just by modeling good eating you will influence her, even if you don't think it's working. You might want to read about "the anti-diet," which is what I do, in "How to Become Naturally Thin by Eating More," Jean Antonello (circa 1989), you can get it used on amazon for a few dollars. There is a sequel book, "Naturally Thin Kids" that might be of interest as well. Good luck, it sounds like you are on the right track. If logging your food BEFORE gives you confidence, you can work from there in babysteps toward logging your food AFTER and listening to your body's needs. It's good that you are getting away from restrictive dieting and thinking about being healthier. Being older and healthy is a great blessing and saves lots of money! Noel (still "cute as a bug's ear" even though I'm approaching "older than dirt!")
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