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Old 02-08-2010, 06:07 PM   #17 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 29

Thanks K!

I feel really good about how well I've done. I have been using the food journal on fitday and its nice to see the breakdown and all the graphs they have. It definitely keeps me motivated. I've heard weighing daily is "the worst thing you can do" blah blah blah lol. I find it keeps me motivated. When I see the scale go up a little, I don't freak out over it. It just makes me think about what I did or didn't do correctly in the previous days, and then refocus.

Thanks for your encouragement! I'm really excited to have an RD on here! Don't go anywhere!

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