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Old 02-08-2010, 07:06 PM   #12 (permalink)
grizzly51
FitDay Member
 
Join Date: Feb 2010
Posts: 13
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It is from gas and not hurting the organs. They claim it doesn't go into the blood stream. If you know you are going to cheat then don't take it. Even then, you may have some symptoms if you had taken some that day....

I don't take the full recommended dosage. If I don't eat over 7 grams of fat in a meal, I don't take it. You will learn what your body can tolerate and what it can't. Think of your symptoms as a deterrant. Remember them before you cheat again.

You really need to be serious if you are going to take alli. Today is a new day. I hope you do better....
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