Originally Posted by canary52
But don't laugh I think I actually saw a spit out your food diet somewhere. Why is that not surprising?
yeah it's called 'chew and spit' and it's popular in groups of girls with eating disorders
Muna 30 5'3''
Plant based Pitta diet 80% of time, moderation in all macros, 90 day diet.
It is foolish to keep doing the same things and expect different results.