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Originally Posted by mecompco
What MA do you do? In my last (brief) "thin period" I got into Tai-Chi and had a great time. I did a few classes with a nice Chinese lady, then found another instructor who was a little more "practical". I should get back into it when I'm a little smaller.
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Well, it's a class loosely based on boxing/martial arts. If you go onto YouTube and type in 'Body Combat' you should gets loads of videos up about it. The other class I do is called 'Body Pump' and you should be able to get loads up about that as well if you want an incite into my routine.
My gym also does Tai Chi classes, and I did go religiously when I was larger but to be frank I now find it a bit boring.
I was thinking about doing a class called 'Body Balance' which is a mix of Tai Chi, Pilates and Yoga. I'm supple enough to now.
Definitely get yourself back to Tai Chi though. It has done wonders for my joints!