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Old 02-08-2010, 05:53 PM   #6 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 3

Thanks for the tips. I don't see my Dr. again until next week, so I'm just muddlin' along on what little common sense I have left. Difficult to cut the fat and salt when absolutely everything has both already built in!! Stepping up the steamed veggies, fish, chicken and whole grains.....boring, but I'm not starving. Hope to get some specific menu plans with variety .... including some chocolate every now and then.
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