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Old 12-16-2010, 12:20 PM   #10 (permalink)
FitDay Member
Join Date: Jun 2010
Location: Moscow, Russia
Posts: 16
Thumbs up One more thing

Don't expect INSTANT results from ANY fitness program and/or sports.
It really takes time and dedication, but the outcome surely worth it.

Don't focus on inches/lbs at the beginning, focus on your increasing strength, endurance, flexibility, well-being after all. Track your progress using workout sheets and fit tests, take photos, be prepared for plateaus. Never give up
denizko is offline   Reply With Quote