Had to take a rest day from the gym yesterday as my Monday 5K finally caught up with me, but I'm fighting fit today and can't wait for my martial arts/weight lifting classes later!
I'll probably be booed and hissed for saying this, but I haven't counted a calorie since the first month of my journey. It just doesn't work for me! I even did a food diary for my gym trainer and he said that I'm eating near enough perfect anyway. It's just from listening to my body, and gaining the knowledge to know what's good/bad and being able to exercise good portion control. If I had to guesstimate I'm probably consuming between 1600-1800 calories a day, maybe up to 2000 on heavy training days.
Anyway, I'm glad I got that out. And I hope everyone is having a fab day! It's almost the weekend!!!
January 2nd 2013 - 288.4lbs
March 6th 2013 - 256.2lbs
19.75 Inches lost so far!
First Goal:March 23rd 2013 (birthday) - reach 250lbs