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Old 12-16-2010, 03:30 AM   #24 (permalink)
noelminneci
FitDay Member
 
Join Date: Jun 2010
Location: Utah
Posts: 90
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Canary, you are listening to your body, allowing your eating to become "body centered," and honoring your hunger. Eat when you get hungry, high quality food, enough (not too little, not too much), variety of foods, and pay attention to your appetite. That's all there is to it. Cravings for pleasure foods diminish over time... I still have a little dark chocolate every day because I love it! Good for you, you are becomming "naturally thin" all by yourself. Best of all, your body controls the weight loss and you feel good every day. It's a little miracle! Noel
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