View Single Post
Old 12-15-2010, 11:12 PM   #89 (permalink)
FitDay Premium Member
mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Originally Posted by lynette185 View Post
Here's one...

Ali Lost 100 Pounds and Kept it Off for Five Years - That's Fit

And with that, I'll hush up for the day (morning)
Lynette, that is a good article. I'm going to start tracking down some too. Please post up any good ones you find. You and I are going to need some good advice and strategies in maintaing our losses soon enough.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote