Quote:
Originally Posted by scoop715
December 14, 2010 - 277
December 14, 2011 - 150
That's a loss of ten pounds each month for one year -- to lose 120 in a year.
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Scoop, welcome, and YOU CAN DO IT!!!!!
Don't be a stranger and keep us posted as to your progress.
Regards,
Michael
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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