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Old 12-15-2010, 11:02 PM   #87 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Quote:
Originally Posted by juliesaid2728 View Post
Hi Everyone,

My name is Julie and I am finally ready to commit to weight loss for the first time in my life! 2011 is going to be MY year. MY year to focus on ME and nobody else!
I have 150 lbs to lose to get to the goal weight that I would like to be!

I find that I am a type of person that needs constant support etc... please feel free to message me and we can support one another!

Looking forward to getting to know you all and making our dreams come true!
Hi Julie, and welcome!

We're a pretty friendly bunch, and all of us have know where you're at. Heck, after 8 months of 1500 calorie days, I'm almost down to where you're starting, so don't despair. Take one day at a time and the weight will peel off before you know it.

My advice is to pick a calorie level that is comfortable, a good mix of carbs/fat/protien and at a level that gives you a reasonable calorie deficit. Drink lots (and lots) of water and start exercising (it's tough to beat walking).

Keep us posted as to how things are going and don't hesitate to ask if you need help or advice.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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