New Years resolution... what's yours?
12-13-2010, 04:11 AM
#12
FitDay Member
Join Date: Apr 2010
Location: Toronto, Canada
Posts: 334
i don't have any new year resolution, never did. if i make my mind to do something, i'll do it, no matter if it is January or July.
i'm trying to start a strenght training program to build up lean muscle, routines i find online are hard to do for me, so if any of you have any suggestion on a good strength training DVD, please let me know.
Farah
i'm trying to start a strenght training program to build up lean muscle, routines i find online are hard to do for me, so if any of you have any suggestion on a good strength training DVD, please let me know.
Farah
12-15-2010, 02:36 AM
#13
FitDay Member
Join Date: Jul 2010
Posts: 57
I am resolving to not make any resolutions. 
I am continuing my education into the New Year to start my Health Coaching Business and take my Certification to the next level.
I am continuing with the lifestyle change to all organic, clean foods. No grains, limited dairy and no beans / legumes.
Move more - whether it be at the gym, outside walking the dogs........
There is no better time than the present to start making changes or keep on, keeping on!!
I am continuing my education into the New Year to start my Health Coaching Business and take my Certification to the next level.
I am continuing with the lifestyle change to all organic, clean foods. No grains, limited dairy and no beans / legumes.
Move more - whether it be at the gym, outside walking the dogs........
There is no better time than the present to start making changes or keep on, keeping on!!
12-15-2010, 04:19 AM
#14
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Ok I see that "no resolution" seems to be a common answer.
I can understand that b/c years ago when I went to a different gym, come Jan 1 the gym was full of new faces (trying to make a New Years resolution), but come March 1 most of they were gone.
I guess I should have asked what are your 2011 goals and how are you going to better yourself?
I can understand that b/c years ago when I went to a different gym, come Jan 1 the gym was full of new faces (trying to make a New Years resolution), but come March 1 most of they were gone.
I guess I should have asked what are your 2011 goals and how are you going to better yourself?
12-15-2010, 04:38 AM
#15
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
[QUOTE=01gt4.6;28516
I guess I should have asked what are your 2011 goals and how are you going to better yourself?[/QUOTE]
2011 goals?.....
1. Keep up the healthy lifestyle for starters..
2. Start training for 10k runs
3. Get a road bike
4. Achieve 10% body fat
5. Keep inspiring others
I guess I should have asked what are your 2011 goals and how are you going to better yourself?[/QUOTE]
2011 goals?.....
1. Keep up the healthy lifestyle for starters..
2. Start training for 10k runs
3. Get a road bike
4. Achieve 10% body fat
5. Keep inspiring others
