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Old 12-15-2010, 01:15 AM   #6 (permalink)
noelminneci
FitDay Member
 
Join Date: Jun 2010
Location: Utah
Posts: 90
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Hi Canary, I'm with you on the right track... real high-quality food, reasonable amounts, eat on time, eat enough, no obsessing, never crave the Halloween candy, never binge anymore. It's great and I know it works because I've been doing tihs for over two decades and I'm "naturally thin" and eating more. Good for you, this is what really works long-term. It's not fast but it works, guaranteed! And with exercise in the mix, it's even better.

Noel
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