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Old 12-14-2010, 05:50 PM   #21 (permalink)
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Join Date: May 2010
Posts: 2,620

Originally Posted by canary52 View Post
To me, real food in reasonable amounts and exercise is what I would like to be able to lose and live on.


Let's keep that little nugget to ourselves, write a book, infomercial and create a multi-level maketing plan and make a few million!
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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