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Old 12-14-2010, 09:40 AM   #3 (permalink)
FitDay Member
Join Date: Dec 2010
Posts: 23
Default goals are important

You are right. HEre are a few of my goals. Keep a daily food journal, weigh myself once a week. and he following:

276 December 14
266 January 14
246 March 14
226 June 14
215 July 14 (that's my birthday)


Weight loss for me never happened until I hit that low point where I just couldn't stand it anymore. That was when I set goals instead of just wishing for it to happen. I hope you are at that point, because that means you are now willing to do whatever it takes to succeed.[/QUOTE]
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