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Old 02-07-2010, 11:43 PM   #1 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 2
Default HELP!!! what have I done wrong!!

I am a newbie when it comes to using this site, and have to say it looks great and I was very impressed but as I am finding my way round I dont understand what the calorie balance/restriction is saying! I am currently 70kg and would like to lose about 2kg, I do 30mins of cardio a day and the software is saying I should be eating about 534kcal a day! now surely this is wrong!!!

Please help, I dont want to end up ill!!!
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