[foodfrenzied]

Originally Posted by cjohnson728

Here's a site to start with. There is also a thread on calorie cycling in the Food section (I think that's where it is).

Calorie Calculator - Daily Caloric Needs

Thank you, cjohnson728!!

I checked it out, and on that website for extreme fat loss, I'd have the same minimum calorie intake I have now (actually a little more) and 2 days out of the week I can cheat and have up to 200 extra calories to "fool" my system. I like!!!!

For now, I will stick to my plan, which is varied anyway - I am not really that great with keeping my diet at the exact same amount of calories every day. Maybe I will get better at this with time.