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Old 02-07-2010, 11:29 PM   #8 (permalink)
foodfrenzied
FitDay Member
 
Join Date: Feb 2010
Posts: 9
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Quote:
Originally Posted by cjohnson728 View Post
Here's a site to start with. There is also a thread on calorie cycling in the Food section (I think that's where it is).

Calorie Calculator - Daily Caloric Needs
Thank you, cjohnson728!!

I checked it out, and on that website for extreme fat loss, I'd have the same minimum calorie intake I have now (actually a little more) and 2 days out of the week I can cheat and have up to 200 extra calories to "fool" my system. I like!!!!

For now, I will stick to my plan, which is varied anyway - I am not really that great with keeping my diet at the exact same amount of calories every day. Maybe I will get better at this with time.
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