Good tips, but I agree with Almeeker. Without exercise, my weight loss comes to a screaching halt no matter what else I'm doing.
Thanks everyone for sharing. I love to read what everyone else is doing and seeing all of your successes is so inspiring to me. :-)
July 2010: 216 lbs., sz 24
December 17, 2010: 180 lbs., sz 14
Total Weight Loss: 36 lbs.
1st Goal: Get out of the "obese" category on the BMI chart. Goal met. Yay!
2nd Goal: 154 lbs. - Get out of the "overweight" category on the BMI chart. Target date is March 5, 2011.
Final Goal: 130 lbs - fit into a size 6 "goal dress" I bought. It's an amazing White House Black Market silk dress that I stare at every day to remind me where I'm going.