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Old 02-07-2010, 11:28 PM   #8 (permalink)
FitDay Member
Join Date: Jan 2010
Location: St Catharines, Ontario (near Niagara Falls)
Posts: 55

Your weight goals must vary by your age also. I've have usually been in the bottom to mid range of the weight range but when I was at the Dr's she wanted me to be near the top of the range (now in my 50's). Also, there are some people who are just smaller framed that can stand to be at lower ranges but if you are medium to large frame, don't kill yourself trying to get to too low a weight
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