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Old 12-13-2010, 04:45 PM   #5 (permalink)
vsabino
FitDay Member
 
Join Date: Aug 2010
Posts: 165
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My advice is to increase protein intake and decrease carbs. I always go down a bit if I eat 40% proteins. And maybe you could try to stop exercising for a few days and then start again?
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Yo-yo dieter, female, height: 5' 4.5"

07/19/10: 187 lb
12/16/10: 165.2 lb
04/29/12: 202.5 lb
Current: 202.5 lb

Goal #1: 185 lb by 06/10/2012
Goal #2: 170 lb by 08/10/2012
Goal #3: 155 lb 10/13/2012
Final goal: 135 lb 12/20/2012
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