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Old 12-13-2010, 02:19 PM   #4 (permalink)
mecompco
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Join Date: May 2010
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Felicity, that is SO exciting! I could probably walk it, if I HAD to, but my daily 20 minute mile is good for now (especially now with heavy winter boots on).

40 minutes for 5k seems really good. When's your next one?

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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