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Old 12-13-2010, 01:24 PM   #8 (permalink)
WeightlossBoo
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Join Date: Jul 2010
Location: Birmingham, UK
Posts: 292
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Thank you very much for your suggestions!

Since Friday I've eaten a banana with my breakfast everyday. And before my run this morning I did a few minutes of gentle stretching in the changing rooms.
Had a little bit of discomfort in one calf after about 8 minutes in, but it passed quite quickly and then there was no stopping me.
I stretched again at the end, and then had a high protein lunch and some milk. Feel really great!

Can't wait to do it all again tomorrow!
__________________
January 2nd 2013 - 288.4lbs
March 6th 2013 - 256.2lbs
-32.2lbs
19.75 Inches lost so far!
First Goal:March 23rd 2013 (birthday) - reach 250lbs
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