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Old 12-13-2010, 11:45 AM   #11 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

For the most part I agree with your list, although I feel it's missing the one step that has been the most essential in my successful weight loss journey, and that is a daily dose of exercise.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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