Thread: I need help
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Old 12-12-2010, 11:19 PM   #5 (permalink)
soccerchick101
FitDay Member
 
Join Date: Dec 2010
Location: Pennsylvania
Posts: 7
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Quote:
Originally Posted by RunbikeSki View Post
Wow Tamara,
What an awesome post! You are mature beyond your years.

Soccerchick, just your screen name tells me you are at least interested in being active, so start there. Walks, runs, (skips, hops, and jumps count too), anything to keep your body moving. The diet part is very important, but at your age developing an active lifestyle that will be part of life, for the rest of your life, is the very best thing you can do for yourself.

Feeling anxious or blue? Take a walk around the block or over to park if there is one nearby (just don't stop at the 7-11 on the way home ). Join a group - sports would be great - but even a group that helps others less fortunate, or that make some sort of contribution to your community will help you feel like you are a part of something bigger that just you.

And as Tamara says so clearly, give yourself a break. As you know, being all down on yourself only makes thing worse. Start with small changes and build from there.
thank you for your insight, tips, and support. It means a lot to me. i have been having a really rough time at my house and i have been very stressed out and when im stressed....i tend to eat. i guess thats where it all began now that i think about it. i just want to be a normal person and have a normal lifestyle, instead of struggling and worrying what people think of me. i need to take control of my life before it really gets out of hand.

thanks agin for the support and tips. it means a lot to me...
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