Instead of using a whole egg, just use the egg whites. Don't eat too much red meat, as it is high in cholesterol too. Your saturated fats should be around 9 grams a day total, with total fats not exceeding 46 grams. However you will need to eat healthy fats, they are very important in maintaining healthy cardiovascular health. But again, in measured amounts...olive oil, fatty fish, walnuts, almonds. Fish oil supplements are good too.
I agree with Cassie, however, you should see a registered dietician to wade thru all the information and try and apply it to real life. I am also happy you are better and are home.
Jan 1, 2010 175
Feb 5, 2010 164.6 Lost: 10.6 lbs
Mar 31, 2010 150