Originally Posted by WeightlossBoo
Only lost .5lbs this week.
It's gotten me down as I worked really hard in the gym, and during my classes. Really wanted to see something better.
Felicity, don't despair--we all have weeks like that (sometimes more than one) where we've done everything "right" and the scale just refuses to move. I'll admit it briefly annoys me as well, but I have to remind myself that this is a game of averages.
I'll have a week or two where I stay the same or lose half a pound, then get surprised by a 7 lbs loss the next week. It all averages out to 3 lbs. a week, which is very comfortable for me.
Now you're getting down to "skinny" territory I'd expect the scale to more more slowly, which is also normal.
Keep up the fight, don't get depressed and find something to do to get your mind off it--that's my .02.
Have a nice, healthy weekend!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.