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Old 12-11-2010, 03:28 AM   #2 (permalink)
nottango
FitDay Member
 
Join Date: Jun 2010
Location: Chicagoland, IL (USA)
Posts: 300
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1. Make sure you're drinking enough fluid. If your run is longer than an hour, make it a sports drink, rather than plain water.
2. Take a multiple vitamin daily .
3. Make sure you're getting adequate potassium. Yogurt or milk is perfect after-workout, as it has protein and potassium in it. Otherwise, bananas work very well as well.

I,m sure others will have more suggestions!
Good luck! Let us know what works for you.
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Fitday start date: 6/21/2010
Start weight: 158#
Goal met Spring 2011
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