1. Make sure you're drinking enough fluid. If your run is longer than an hour, make it a sports drink, rather than plain water.
2. Take a multiple vitamin daily .
3. Make sure you're getting adequate potassium. Yogurt or milk is perfect after-workout, as it has protein and potassium in it. Otherwise, bananas work very well as well.
I,m sure others will have more suggestions!
Good luck! Let us know what works for you.
Fitday start date: 6/21/2010
Start weight: 158#
Goal met Spring 2011