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Old 12-10-2010, 08:57 PM   #1 (permalink)
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Join Date: Jul 2010
Location: Birmingham, UK
Posts: 292
Default How to combat cramp?

I've recently gotten into jogging, and I'm really enjoying it. However, I get a lot of muscle cramp in my calves. I have to stop every 5 minutes to stretch, and it really knocks my enthusiasm. Is there a way I can combat this?
January 2nd 2013 - 288.4lbs
March 6th 2013 - 256.2lbs
19.75 Inches lost so far!
First Goal:March 23rd 2013 (birthday) - reach 250lbs
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