How to combat cramp?
I've recently gotten into jogging, and I'm really enjoying it. However, I get a lot of muscle cramp in my calves. I have to stop every 5 minutes to stretch, and it really knocks my enthusiasm. Is there a way I can combat this?
January 2nd 2013 - 288.4lbs
March 6th 2013 - 256.2lbs
19.75 Inches lost so far!
First Goal:March 23rd 2013 (birthday) - reach 250lbs