View Single Post
Old 12-10-2010, 05:18 PM   #8 (permalink)
vsabino
FitDay Member
 
Join Date: Aug 2010
Posts: 165
Default

I agree with you that a low (or very low) calorie diet is sometimes the only way to get started. 347 lb is not the end of the world, it's still fixable. Start today (or yesterday!) and even though it will take you some time to reach a healthy body weight, try to focus on a 10% decrease first, and then once you reach it move on. I'm sure you'll feel a lot better already at 300. We all need motivation and nobody can just pass it to us (I wish...); but if you find it you'll get there. Good luck!!
vsabino is offline   Reply With Quote