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Old 02-07-2010, 03:23 PM   #6 (permalink)
becharty
FitDay Member
 
Join Date: Jan 2010
Posts: 4
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Hi

I'm no expert, but I think when you're trying to loose weight you should be aiming for 40% of your total calories coming from carbs, 30% proteins and 30% fat.

To be honest I don't think I hit the fat part though as I avoid anything with a high fat content. I've never worked it out though - I just focus on total calories and eat lots of veg to keep me full.

I think if you put your foods eaten into Fitday it will calculate for you what percentages you are consuming.

Hope that helps
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