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Old 02-07-2010, 01:47 PM   #3 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 1

Poo every day! First thing in the morning, drink 2 cups of warm-hot water and wait 20-30 minutes before eating breakfast. This acts as a great "flush". If this doesn't work the first day, keep doing it because your bowels may be sluggish while you improve your diet. If 2 cups is not enough, have one more cup. This works wonders for me. (This tip came from my weigh-loss clinic.)
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