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Old 12-09-2010, 09:00 PM   #8 (permalink)
FitDay Member
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232

Haha yes I do love that picture. It debunks some of the main myths that many women believe about weight training. It combines two of my favorite things, nice butts and weight lifting lol.

1. That women can't get strong, clearly they can.
2. That women will bulk up when they lift weights, NOT TRUE!

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
midwestj is offline   Reply With Quote