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Old 02-07-2010, 12:17 PM   #5 (permalink)
jancamp09
FitDay Member
 
Join Date: Jan 2010
Location: St Catharines, Ontario (near Niagara Falls)
Posts: 55
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So can someone tell me the proper Fat/Protein/Carb percentage breakdown. One person said they only have 10 Grams of fat a day - I am way over that with my two big fats being 6 walnuts and a piece of halibut.
I am also in the 5'2/5'3 range and the doctor said to lose 10 lbs. I'm 53 and find my weight is coming off very slowly - even though I exercise regularly.
Thanks
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