Thread: Hello All!
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Old 12-09-2010, 06:14 PM   #2 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome. An inside stairway that you can run up and down is a good alternative to jogging. Situps, push-ups, lunges and squats can all be done with body weight in limited space (you can hold heavy text books for added resistance). Exercise videos (here we can borrow them from the library) can be good aerobic options.

I think every member here has some trepidation about holiday eating. Eat in moderation keeping your goal in mind but enjoy yourself. Get back on track as soon as possible.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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