View Single Post
Old 12-09-2010, 03:49 AM   #11 (permalink)
FitDay Member
Join Date: Dec 2010
Posts: 66

Oh yeah, want to share a fantastic website. Free yoga videos. Found the yogini on youtube on a search for 'beginning yoga'. She does short sequences, and has kookily useful ones, like 'yoga for a bad day', 'yoga for a hangover', among others. The lady's got a very calming energy - I swear my blood pressure goes down a couple of notches just hearing her voice. Check her out at
Yoga Videos and Yoga Poses at Yogatic with Esther Ekhart
pinenutcasserole is offline   Reply With Quote