FitDay Discussion Boards - View Single Post

edward18 · 02-07-2010, 06:41 AM

I do watch my fat intake, but it's not something I make a conscious effort to manage. That's because when i eat the right foods and keep my calories below 1200-1400 my fat is always below 10g to maybe 20g at the most.

I do use only nonfat food items when there's a choice available (yogurt, skim milk, salad dressings, etc.)

02-07-2010, 06:41 AM	#8 (permalink)
edward18 FitDay Member Join Date: Jan 2010 Posts: 11	I do watch my fat intake, but it's not something I make a conscious effort to manage. That's because when i eat the right foods and keep my calories below 1200-1400 my fat is always below 10g to maybe 20g at the most. I do use only nonfat food items when there's a choice available (yogurt, skim milk, salad dressings, etc.)