View Single Post
Old 02-07-2010, 06:41 AM   #8 (permalink)
edward18
FitDay Member
 
Join Date: Jan 2010
Posts: 11
Default

I do watch my fat intake, but it's not something I make a conscious effort to manage. That's because when i eat the right foods and keep my calories below 1200-1400 my fat is always below 10g to maybe 20g at the most.

I do use only nonfat food items when there's a choice available (yogurt, skim milk, salad dressings, etc.)
edward18 is offline   Reply With Quote