My saturated fats run at about 13% and I am working on getting that down to 10%, not an easy task! Because of my prediabetic condition it is not advised to go low carb and high protein/fat, it messes with the blood sugar levels too much. My overall fat runs around 30 - 40% and the goal is to get it down to 30 consistently. However, having said all that, I do want to enjoy my life and not spend every waking moment counting fat grams!!
Jan 1, 2010 175
Feb 5, 2010 164.6 Lost: 10.6 lbs
Mar 31, 2010 150