Originally Posted by Iamaman
Maybe you could answer a question for me. Or anyone here can. I'm 6'1" 235lbs. I want to get to 195lbs. An online test that I took says that I should be getting roughly 2600 calories a day to reach that goal without exercise. Now my FitDay average for the last month has me at about 1865 calories a day, and I work out 3-4 times a week doing cardio, shooting hoops, and weights. In theory, weight should be falling off me and it's not, and I don't know why. I also don't understand the "calories burned" vs. "calories eaten". I guess that's two questions. Sorry. If anyone can help, I'd appreciate it. Oh, also if this is helpful, my ratios of carb/fats/protein are 44/33/22. I just turned 48.
I incorrectly posted a reply to mariush. I meant to post it for you; sorry. I ahven't been on this site for a while and I am re-learning how to use it.