Thread: Opinions...
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Old 02-07-2010, 01:21 AM   #1 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 4
Default Opinions...

Hello everybody, I was hoping to get an opinion on my daily meal plan. I'm attempting to lose weight, and have been successful so far. With this meal plan, I'm rarely hungry and I feel good. I'm just looking for any suggested improvements.

Male, 22 YOA, 350lbs. I walk about a mile or two daily, pushups and crunches for exercise.

-Quaker Sugar Free Apple Cinnamon oatmeal made w/ water

-1 slice whole wheat bread
-1 can (5oz) tuna in water
-2 slices of lettuce
-2 slices of roma tomato
-2 tbs of spicy mustard
-1 cup of baby spinach
-2 tbs lite ranch dressing

-1 3oz boneless/skinless chicken breast, broiled
-1 cup of baby spinach
-2 tbs lite ranch dressing
-1 tbs of spicy mustard
-15 or so baby carrots, raw
-1/2 cup green beans, no salt

Fitday lists my calories at 702, 26.9g of fat, 61.3g of carbs and 50.1g of protein.

Just wanted to get an opinion. Any suggestions are very much appreciated!

Last edited by C2CXJR; 02-07-2010 at 02:03 AM. Reason: Edited for clarity...
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