View Single Post
Old 02-07-2010, 01:04 AM   #15 (permalink)
Scndtonun
FitDay Member
 
Join Date: Jan 2010
Location: Wisconsin
Posts: 37
Send a message via Yahoo to Scndtonun
Default

While I am certainly no pro, I would advise all you calorie counters who are having a hard time to look up "calorie Zig-zagging". You still consume less calories, but not the same amount every day, which prevents your metabolism from slowing down because you are constantly fluxuating. Your body wont go into starvation mode. It's worked for me so far plus it's more sustainable. Kudos to all you avid exercisers. I can't even make myself start my Step program!
Scndtonun is offline   Reply With Quote