Thread: Wanting to lose
View Single Post
Old 02-06-2010, 06:29 PM   #2 (permalink)
kathietaylor
FitDay Member
 
Join Date: Jan 2010
Posts: 171
Default

Hey Tee, good for you for joining fitday and taking control of your life! At 37 you are getting to the age where health problems will start to surface if you don't get down to a healthy weight.

I totally understand not being able to fit exercise into your day, but there are always ways to add extra steps! Park your car further away at work and at school, for instance. Park your car far away at the grocery store. Even those types of simple, easy changes can help.

Do some meal planning. Do some easy things like have hard boiled eggs on hand, cut up veggies, healthy muffins, stuff like that!! Good luck!!
__________________
____________________________________
Jan 1, 2010 175
Feb 5, 2010 164.6 Lost: 10.6 lbs
____________________________________
Goal:
Mar 31, 2010 150
kathietaylor is offline   Reply With Quote