Hello! I want to wish you lots of good luck!
56 pounds is a great goal and I know you can do it!
Quote:
Originally Posted by SisterJen
Sorry to say, but if you want any sort of lifestyle change to work (and stick) you will have to keep a food and fitness log. You don't have to share it with anyone, but in order to take stock of how many calories are consumed vs burned each day, you have to have a way to accurately do the math.
|
Sorry, I had to say something about this.
Personally, I lost 50 lbs from Sept. to April without ever counting calories or having any sort of fitness log and I kept it off.
I do agree that a log is a great idea and really does help you in keeping yourself on track, but it is possible to do without.
