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Old 12-02-2010, 08:30 PM   #4 (permalink)
skinnybonz34
FitDay Member
 
Join Date: May 2010
Posts: 6
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Michael, glad you started this because I just came back from my doctor and things do not look good. I am at my highest weight. Don't let the User name fool you. I have only been GAINING lately and that is due to serious water retention and my heart condition which really should be my critical need and motivator to lose. I was told to reduce sodium to 1000 mg daily, reduce fluids to 32 ozs daily, and I'm trying to keep calories under 1600 and to try to walk for 40 minutes daily and tone lightly on alternate days.

As I said I have been gaining and here it is:

12/2010- 270
01/2010 - 264
2009 - 251
2008 - 246
2006 - 234
2004 - 224
2001 - 218
1999 - 206
1998 - 194
1996 - 186
1996 - 182
1995 -170 which is when all my medical problems started occuring.

I lose water weight quickly when I stick to the plan and I look forward to weighing in on Saturdays. Thanks Guys for helping to save my life. Oh I am a female and just 62 inches in height.
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